Stressed? Take Your Shoes Off!

Jan 2009 083

How often do your bare feet touch the ground?

How long has it been since you took your shoes off and walked on a beach, across some grass or squished your toes in a mud puddle?

I’m guessing for most it may have been a while…

Often it’s the simple things that can make the biggest difference in life.

I spend pretty much all of my time at home barefoot.

If I can get away with not wearing shoes I won’t.

Even if I’m running a workshop or attending a course you can guarantee the shoes will be gone by lunchtime.. :)

 

If I am stressed the first thing I do is to get my feet on the earth and “ground” myself.

I once read about a Swedish study that found those who took their shoes off under their desks at work lived an average of 3 years longer than their shoe-wearing office counterparts.

(I actually can’t find that study on Google so perhaps I made it up- it sounds good anyway…)

So, why should we get our shoes off?

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